STRENGTH IN NUMBERS FITNESS
Starting a training and nutrition programme can be a daunting prospect.
Putting you’re trust, time and money into a trainer is a commitment.
Strength in Numbers Fitness takes pride in our results based training, which is derived from our years in higher education, and continual professional development.
All new clients are required to go through a thorough individual assessment of body composition, before being guided through a bespoke physical training and nutrition programme.
With our ongoing support specific targets are created, evaluated and progressed as your goals and objectives evolve.
We specialise in body re-composition, fat loss and muscle building, with long term physical performance enhancement through strength and conditioning based principles and tailored nutrition guidelines.
We offer a refreshing and effective insight into bespoke personal training.